Chickpea Lettuce Wraps

Recipe - Dearborn Market

Prep Time25 Minutes

Servings4

Calories285

Ingredients

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

1 Large Celery Stalk, finely chopped

2 Tbs Finely Chopped Red Onion

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

1 Tbs Oil Reserved

2 Tbs Finely Chopped Drained Roasted Red Peppers

1 Tbs Extra Virgin Olive Oil

1/4 tsp Smoked Paprika or Paprika

1/8 tsp Ground Cumin

1/8 tsp Ground Red Pepper

8 Romaine Lettuce Leaves

1 Medium Avocado, chopped

1 cup Chopped Cucumber

1 cup Quartered Cherry Tomatoes

Fresh Ground Black Pepper (optional)

Directions

1. In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

25 minutes

Prep Time

0 minutes

Cook Time

Servings

285

Calories

Shop Ingredients

Makes 4 servings

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz

Add Wholesome Pantry Organic Garbanzo Beans, 15.5 oz to Favorites.Add Wholesome Pantry Organic Garbanzo Beans, 15.5 oz to Favorites.

$1.79$0.12/oz

1 Large Celery Stalk, finely chopped

Organic Celery Hearts, 1 each

Add Organic Celery Hearts, 1 each to Favorites.Add Organic Celery Hearts, 1 each to Favorites.

$3.49

2 Tbs Finely Chopped Red Onion

Red Onion

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$1.24 avg/ea$1.99/lb

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

Jersey Red Tomato, 1 ct, 8 oz

Add Jersey Red Tomato, 1 ct, 8 oz to Favorites.Add Jersey Red Tomato, 1 ct, 8 oz to Favorites.

$1.50 avg/ea$0.19/oz

1 Tbs Oil Reserved

Cento Chef's Cut Sun Dried Tomatoes, 10 oz

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$5.79$0.58/oz

2 Tbs Finely Chopped Drained Roasted Red Peppers

CENTO Roasted Peppers, 7 oz

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$3.29$0.47/oz

1 Tbs Extra Virgin Olive Oil

Colavita The Essential Olive Oil, 25.5 fl oz

Add Colavita The Essential Olive Oil, 25.5 fl oz to Favorites.Add Colavita The Essential Olive Oil, 25.5 fl oz to Favorites.

$19.49$0.76/fl oz

1/4 tsp Smoked Paprika or Paprika

McCormick Paprika, 2.12 oz

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$3.99$1.88/oz

1/8 tsp Ground Cumin

McCormick Ground Cumin, 1.5 oz

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$3.49$2.33/oz

1/8 tsp Ground Red Pepper

Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz

Add Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz to Favorites.Add Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz to Favorites.

$4.69$0.39/fl oz

8 Romaine Lettuce Leaves

Organic Romaine Hearts, 3 ct, 12 oz

Add Organic Romaine Hearts, 3 ct, 12 oz to Favorites.Add Organic Romaine Hearts, 3 ct, 12 oz to Favorites.

$3.99$5.32/lb

1 Medium Avocado, chopped

Organic Hass Avocado, 1 each

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$2.50

1 cup Chopped Cucumber

Fresh Cucumber, 1 each

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$0.99

1 cup Quartered Cherry Tomatoes

Wholesome Pantry Organic Grape Tomatoes, 1 pint

Add Wholesome Pantry Organic Grape Tomatoes, 1 pint to Favorites.Add Wholesome Pantry Organic Grape Tomatoes, 1 pint to Favorites.

$4.99$4.99/pt

Fresh Ground Black Pepper (optional)

McCormick Pure Ground Black Pepper, 1.5 oz

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$2.49$1.66/oz

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

Directions

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.